How Reading Reduces Stress and Improves Mental Health
Beyond cognitive benefits, reading serves as a great tool for relaxation and stress reduction. Immersing oneself in a book can lower stress levels by providing an escape from daily worries and anxieties. Studies have shown that just a few minutes of reading can slow heart rate and reduce muscle tension, similar to meditation. Additionally, reading before bed helps improve sleep quality by calming the mind. Whether for learning or leisure, developing a reading habit can significantly contribute to mental well-being and overall life satisfaction. Shutdown123